January Deals - Work With Me - £30 Off!

5 Steps to Low Sugar!

HOW TO BEGIN AGAIN, WHEN STARTING IS DIFFICULT.

I started Eat Happy to help get you into a happy balance with your eating!

Eat Happy is about a holistic and balanced approach to food and eating. This is not a diet. Freedom and Choice are the two most important aspects of the Eat Happy way. If you are tired of guilt, punishment and confusion about your food and your eating - and you just want to feel like you can eat and enjoy, and feel in control and balanced and free with your food - then read more here, or work with me! I offer 1:1 coaching and more Rebecca x
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Featured
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What is Eating Happy?

Eating happily looks different to everyone. But here’s how I see it: Eat without guilt Food is fun. Food is pleasurable. Food is real and practical. Eating around people is lovely and not stomach churning. Thinking about food happens –…

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Featured
Blog

How Can Eat Happy Help You?

I want you to be able to eat and enjoy your food. Guilt free, worry free and stress free. I want you to be able to sit down, enjoy your meal, get up and get on with your day! For…

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Blog

Eat From The Fridge, Not The Pantry

I heard this from A. J. Jacobs, author of Drop Dead Healthy,  and I thought it was a really crisp and concise way to think in terms of what you eat. Now let me preface this by saying – I’m …

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Blog

Never Want To Lose Weight

If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that something is being taken away. I think language is very…

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Blog

5 Steps to Low Sugar!

  I’ve been giving talks recently, entitled LOW SUGAR LIVING, and after going into detail about how fructose and glucose in excess can damage our health, people obviously want to know two things: ‘What do I eat?’ and, ‘How can…

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Blog

HOW TO BEGIN AGAIN, WHEN STARTING IS DIFFICULT.

“Better to do something imperfectly than to do nothing flawlessly.” Robert H. Schulle Have you ever fallen out of a routine, and found getting back into it is neigh on impossible? Or have you just stopped doing something, even something…

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Weekly Share 2

EAT. LIFE. BALANCE. I’ve been getting promo stuff out and ready for my cooking workshops! It’s been quite busy. The weather has been absolutley abysmal – our summer has done a runner. That has contributed to not feeling super sparkly…

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Weekly Share

So this is my first proper blog post on Eat Happy! This is where I can talk in my voice and share what I get upto. And what have I been doing this week? Working on this website! I am…

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