Free Mini E-Book - 3 Day Mindset Reset!

Dieting is Bad News

HOW TO BEGIN AGAIN, WHEN STARTING IS DIFFICULT.

I started Eat Happy to help get you into a happy balance with your eating!

  If you are tired of guilt, punishment and confusion about your food and your eating - and you just want to feel like you can eat and enjoy food; then read more here, or work with me! Rebecca x
 
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Free Mini E-Book – 3 Day Mindset Reset!

  Here’s your chance to learn some fantastic tools to get your thinking balanced so you can eat happy! The Mini 3 Day Mindset Reset includes Day 1: Acceptance Day 2: Choice Day 3: Freedom In each of these days…

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How To Deal With Stress

I’ll be the first to admit that I don’t deal with mega bouts of stress very well, and I hate getting overwhelmed! But I can also say that I’ve learned ways to really get better at coping. And it’s a…

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Think of Your Future Self

This is a really important tool to start Eating Happy, and it’s a tip I got from the brilliant book The Willpower Instinct by Kelly McGonigal and I’m sharing it with you today as I use it with my clients….

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Dieting is Bad News

Dieting will make you sad – and fat!   Bizarre isn’t it? But true. Dieting is bad news.     For one – it mucks up the ‘weight set point’ of your brain. Check out this TED Talk by Sandra…

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Eat From The Fridge, Not The Pantry

I heard this from A. J. Jacobs, author of Drop Dead Healthy,  and I thought it was a really crisp and concise way to think in terms of what you eat. Now let me preface this by saying – I’m …

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